STRENGTH:
Russian Squat Program Back Squat
6sets of 5reps 80%
WOD:
3 Rounds For Time
Run 400m
25 KB Swings Rx: (53/35) BD: (62/44)
25 Push-ups
STRENGTH:
Russian Squat Program Back Squat
6sets of 5reps 80%
WOD:
3 Rounds For Time
Run 400m
25 KB Swings Rx: (53/35) BD: (62/44)
25 Push-ups