160427

STRENGTH:
Russian Squat Program Back Squat
6sets of 5reps 80%

WOD:
3 Rounds For Time
Run 400m
25 KB Swings Rx: (53/35) BD: (62/44)
25 Push-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: