STRENGTH:
Six Sets of
Hang Snatch + Snatch + 2 Overhead Squat
*Build to todays Heavy and record on whiteboard
WOD:
3 Rounds for Time
5 Bar MU
10 Deadlifts (275/185) *These are meant to be heavy, scale accordingly
50 Double Unders
Scales:
10 C2B, or 10 Pullups, or 10 Ring Rows
Scale weight of Deadlift
3:1 Single Unders
Fight Tonight CrossFit 