STRENGTH
Back Squats
6sets of 4reps at 80%
WOD
10min AMRAP
400m Run
10 Hang Cleans (135/95)
5 C2B
Big Dawg: Replace C2B with Muscle Ups
STRENGTH
Back Squats
6sets of 4reps at 80%
WOD
10min AMRAP
400m Run
10 Hang Cleans (135/95)
5 C2B
Big Dawg: Replace C2B with Muscle Ups