160420

STRENGTH
Day 5 Russian Squat Program
Back Squat
6sets of 4reps at 80%

WOD
8min AMRAP
2 Power Snatch
10 Toes-to-Bar
4 Power Snatch
10 T2B
6 Power Snatch
10 T2B
Etc…

RX: 115/75
Big Dawg: 135/95

51831996

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