A. GYMNASTICS
FOR TIME:
20 Wall Walks
Big Dawg: 20 Rounds of 1 Wall Walk + 1 Strict HSPU (Facing Wall)
B. WOD
FOR TIME:
18-15-12-9
Deadlifts (225/155)
Burpee Box Jump Overs (24″/20″)
Cash Out: 400m Run
Proudly Forging Elite Fitness in the US Forces Korea Community
A. GYMNASTICS
FOR TIME:
20 Wall Walks
Big Dawg: 20 Rounds of 1 Wall Walk + 1 Strict HSPU (Facing Wall)
B. WOD
FOR TIME:
18-15-12-9
Deadlifts (225/155)
Burpee Box Jump Overs (24″/20″)
Cash Out: 400m Run
