160419

A. GYMNASTICS
FOR TIME:
20 Wall Walks
Big Dawg: 20 Rounds of 1 Wall Walk + 1 Strict HSPU (Facing Wall)

B. WOD
FOR TIME:
18-15-12-9
Deadlifts (225/155)
Burpee Box Jump Overs (24″/20″)

Cash Out: 400m Run

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s