160419

On By fighttonightcrossfit

A. GYMNASTICS
FOR TIME:
20 Wall Walks
Big Dawg: 20 Rounds of 1 Wall Walk + 1 Strict HSPU (Facing Wall)

B. WOD
FOR TIME:
18-15-12-9
Deadlifts (225/155)
Burpee Box Jump Overs (24″/20″)

Cash Out: 400m Run

 

 

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