160416 Painstorm

Happy Saturday Athletes!

Let’s start this weekend off right with a partner WOD!

WOD
Partner Workout
Only one person can work at a time

“Painstorm”
25 Deck Squats
50 Burpees
75 Walking Lunges
100 Situps
75 Walking Lunges
50 Burpees
25 Deck Squats

After each movement run 400m

40 Minute Cutoff

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