STRENGTH:
DAY 3 Russian Squat Program (RSP)
6 sets of 2 reps at 80% of 1RM
WOD:
FOR TIME:
30 Deadlifts (185/135)
30cal Row
30 OHS (95/65)
Proudly Forging Elite Fitness in the US Forces Korea Community
STRENGTH:
DAY 3 Russian Squat Program (RSP)
6 sets of 2 reps at 80% of 1RM
WOD:
FOR TIME:
30 Deadlifts (185/135)
30cal Row
30 OHS (95/65)
