160412

STRENGTH: 
Clean High Pull
5sets of 5reps at 70%

WOD:
AMRAP 10 Minutes
100 Double Unders
50 Deadlifts (155/105)
10 Bar Muscle Ups
Scales: Chest to Bar, Pullups, Jumping Pullups, RingRows
2:1 Single Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s