160412

On By fighttonightcrossfit

STRENGTH: 
Clean High Pull
5sets of 5reps at 70%

WOD:
AMRAP 10 Minutes
100 Double Unders
50 Deadlifts (155/105)
10 Bar Muscle Ups
Scales: Chest to Bar, Pullups, Jumping Pullups, RingRows
2:1 Single Unders

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