1.) We are currently in SECOND PLACE to win a new toy for being the “Strongest Community!” It is no longer a rower that we can win, but a Ski-ERG! We are trying to convince them to change the prize just one more time to an assault bike
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The deadline to register for the Asia Championship Qualifier is on April 12, 2016. Register Here.
Judges will be available for you to complete your qualifier workout at the following times:
Saturday, April 9, 2016
- 1000-1200 or until complete
If these times do not work for you, please contact Ali and we will gather a judge and time for you!
ASIA CHAMPIONSHIP QUALIFIER WOD:
From 00:00 – 06:00, complete as many rounds and reps as possible of:
10 Handstand Push Ups
10 Deadlifts (185 lb. /125 lb.)
30 Double Unders
From 06:00 – 12:00,
Establish 1-RM Thruster
From 12:00 – 18:00, complete as many reps as possible of:
15 Overhead Squats (115 lb./ 75 lb.)
20 Pull Ups
15 Overhead Squats (135 lb./ 85 lb.)
20 Chest to Bar Pull Ups
15 Overhead Squats (155 lb./ 95 lb.)
As many bar muscle ups as possible in the remaining time
2.) If you are NOT doing the Asia Qualifier I strongly encourage you to participate in The Be More Human Project as there will not be a WOD scheduled at Collier. The Be More Human Project is a wonderful community filled with active people who make the world their gym. Coach Jared is going to be a guest coach this Saturday! The meet-up is located at Grand Hyatt Seoul. CHECK OUT THE EVENT PAGE HERE
Loads of fun happening this weekend!
