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Athletes,

Few announcements!

1.) We are currently tied for third place in receiving a concept 2 rower! We are currently in the running for “strongest community” which is based on number of athletes signed up for the Asia Qualifiers from each affiliate.  

Friday (April 8th) a workout(s) will be released and we will have until April 12th to complete the workout and submit our score. Very similar to the open. Sign up at asiachampionshipsofficial.com and let’s do this! We are the Strongest Community!

2.) There is a GirlFit Competition coming up! Let me know by Friday April 8th if you are interested! I need to know who is interested in doing the GirlFit competition down in Busan on April 30th. You can compete either on a team or as an individual or both! Let me know if you want to be on a team, individual or both. I will help in placing you on a team! I will consolidate all registration entries.
It’s 15,000β‚© per person or 30,000β‚© if you want to compete on a team AND as an individual. I need to collect money NO LATER THAN TUESDAY, APRIL 12th!
We can sort out details and make a weekend trip out of it. We had SO much FUN last fall when they hosted this event so I encourage you ladies to participate! Let’s continue to crush it and podium all the way down in Busan!

3.)If you have not already heard we are starting a 30 day health challenge. Challenge begins on monday april 11. Go to the following link for more details. If you would like to be added to the group then let us know!  https://m.facebook.com/groups/1727387877532231?view=permalink&id=1727526800851672

-Ali

A. STRENGTH
Find 1RM Clean and Jerk
Or
Find 1RM Back Squat if you haven’t done so already

B. WOD
21-15-9
Kettlebell Swings (53/35)
Ring Dips
Jumping Lunges

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