160406

On By fighttonightcrossfit

A. STRENGTH 
Find 1RM Deadlift

Or Find 1RM Back Squat if you have not done so already

B. GYMNASTICS 
1 set of Max Reps Toe-to-Bars

C. WOD
For Time:
25 Pistols
200m Sprint
25 Pistols
200m Sprint
25 Pistols

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s