A. STRENGTH
Find 1RM Deadlift
Or Find 1RM Back Squat if you have not done so already
B. GYMNASTICS
1 set of Max Reps Toe-to-Bars
C. WOD
For Time:
25 Pistols
200m Sprint
25 Pistols
200m Sprint
25 Pistols
A. STRENGTH
Find 1RM Deadlift
Or Find 1RM Back Squat if you have not done so already
B. GYMNASTICS
1 set of Max Reps Toe-to-Bars
C. WOD
For Time:
25 Pistols
200m Sprint
25 Pistols
200m Sprint
25 Pistols