160406

On By fighttonightcrossfit

A. STRENGTH 
Find 1RM Deadlift

Or Find 1RM Back Squat if you have not done so already

B. GYMNASTICS 
1 set of Max Reps Toe-to-Bars

C. WOD
For Time:
25 Pistols
200m Sprint
25 Pistols
200m Sprint
25 Pistols

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