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Athletes,

This week we begin our test week!  We will be testing both strength and gymnastics movements throughout the week.  If you do not have a journaling device (either an app on your phone or a notebook), please look into getting one.  If it is easier for you to leave your journal at the gym, we can work that out.  When we repeat WODs I will begin to post the date that we had last completed the workout for you to look back on to see if there were any improvements in your fitness.

A. Warm-up
Coachs Choice

B. Strength
In 25min, find 1RM Back Squat then…

In 15min, find 1RM Strict Press

C. WOD
“Annie”
50-40-30-20-10
Double Unders
Sit ups

 

 

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