160402 SATURDAY WOD 0900


Today’s WOD will begin at 0900 because we are hosting a fundamentals course at 1000.  Come one, come all to this morning chipper!


For Time:
800m Run
50 Hand Release Pushups
40 Situps
30 Power Cleans (115/75)
20 Lunges (Barbell Behind the Neck 115/75)

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