A few reminders:

1.) Sunday we will be having our End of The 2016 Open BBQ! Check out the event on our facebook page and RSVP! Would love to see everyone there!

2.) Saturday, April 2, 2016, a few athletes and coaches will be heading down to CrossFit Humphreys to attend their “Pound 4 Pound” Competition.  The event starts at 9am.  If you are free, come on down and cheer them on!

A: Coach’s Choice:

EMOM for 30MIN
5 Pullups
10 Push-ups
15 AirSquats

No, this is not an April Fools Joke 🙂

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