160331

STRENGTH:
Push Press
Either Find 1RM or
5r-4r-3r-3r-3r @ 70%-80%

WOD:
AMRAP 15min
7 Hang Power Clean (135/95)
15 Chest-to-Bar
20 Jump Squats

tumblr_ngxjbbbNdP1snbrkko1_500

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit