STRENGTH:
Push Press
Either Find 1RM or
5r-4r-3r-3r-3r @ 70%-80%
WOD:
AMRAP 15min
7 Hang Power Clean (135/95)
15 Chest-to-Bar
20 Jump Squats
STRENGTH:
Push Press
Either Find 1RM or
5r-4r-3r-3r-3r @ 70%-80%
WOD:
AMRAP 15min
7 Hang Power Clean (135/95)
15 Chest-to-Bar
20 Jump Squats