STRENGTH:
Back Squat
4×2 @ 80-85%
WOD:
EMOM 20min
Alternating between
8-10 Burpees
1 Bear Complex (As Heavy As Possible)
STRENGTH:
Back Squat
4×2 @ 80-85%
WOD:
EMOM 20min
Alternating between
8-10 Burpees
1 Bear Complex (As Heavy As Possible)
This was a good one. I wish I could have done it at FTCF!