160330

STRENGTH:
Back Squat
4×2 @ 80-85%

WOD:
EMOM 20min
Alternating between
8-10 Burpees
1 Bear Complex (As Heavy As Possible)

bear

One thought on “160330”

This was a good one. I wish I could have done it at FTCF!

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Fight Tonight CrossFit