160330

STRENGTH:
Back Squat
4×2 @ 80-85%

WOD:
EMOM 20min
Alternating between
8-10 Burpees
1 Bear Complex (As Heavy As Possible)

bear

One thought on “160330”

This was a good one. I wish I could have done it at FTCF!

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One thought on “160330”