Ladies and Gentlemen,

Today is for athletes that are participating in The CrossFit Open and need to complete 16.5. We will start at 1000 and continue on until complete.   If weather allows us, we will be riding the pain train outside.

16.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees

16.5 Scaled
21-18-15-12-9-6-3
Thrusters (65/45)
Bar Facing Burpees