160325 16.5 Announcement and WOD

On By fighttonightcrossfit

Athletes,

The last Open Workout is upon us. Join us at 0900 to watch the live announcement at the gym! After the Open Workout is announced, join us for a WOD programed by the one and only, Jacob!

4 Rounds
10 Toe Touch Pushups
15 Squat Jumps
20 Toe Touches

3 Rounds
10 Pike Pushups
15 Goblet Squats
20 Zombies

2 Rounds
10 Hindu Pushups
15 Jumping Lunges
20 V-ups

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