160323

WARM-UP:
Row 500m
20 Empty bar good mornings
20 Empty bar push press
20 Empty bar front squats
Row 500m

STRENGTH: 
FRONT SQUAT
6 reps at 65%
4 reps at 75%
2 reps at 80%
2 reps at 85%
1 rep at 90%
1 set of Max reps at 80%

WOD:
AMRAP 7 minutes
6 Hang Power Clean 115/75lbs
9 Push Jerk 115/75lbs
12 Box Jumps 24/20″

ACCESSORY WORK:
Tabata: Handstand Holds

tumblr_nko3qfRjJp1snbrkko1_500

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