160322

Warm-up:

3 Rounds
30 Double Unders
15 Air Squats (on last squat, pause at bottom)
7 Burpees

Skill Work: 

EMOM 8MIN
Alternating between:
3-5 Dumbell Man-Makers (As Heavy as Possible With Consistent Form)
10 Deck Squats

Rest 2 min

EMOM 8MIN
8 Bulgarian Split Squats (As Heavy as Possible. 4 each leg)
45sec Static Holds on Pull-up Bar (Big Dawg: L-sit on Pull-up)

WOD: 

AMRAP 3 Minutes x3
21 Thrusters 95/65
Max Bar Facing Burpees in remaining time
Rest 1 Minute Between AMRAPs

Score=Number of Burpees

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