Athletes,
Today is for athletes that are participating in The Open and need to complete 16.4. We will start at 1000 and continue on until complete.
16.4
13min AMRAP
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Cal Row
55 Handstand push-ups
Scale:
13min AMRAP
55 Deadlift (135/95)
55 Wallball (20/10)
55 Cal Row
55 Hand Release Push-ups
