160318 16.4 Announcement and Abs

On By fighttonightcrossfit

Hey Athletes,

Another Open Workout is upon us. Join us at 0900 to watch the live announcement at the gym! After the Open Workout is announced, Jake will take you through a number of movements to build that core.

 

Around 1630-1800 or until complete, we will have judges available for athletes who are unable to attend on Saturday and ready to tackle 16.4!

-Ali

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