160317

Warm-up:
Coach’s Choice

OLY: Push Jerk
5 sets of 3 reps at 70%

WOD:
4 Rounds For Time:
10 Power Cleans (135/95)
20 Box Jumps (24”/20”)
400m Run

Cool-Down:
Calf and lower body stretches, Lat stretches

tumblr_npxx06WQrm1snbrkko1_500

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s