160317

On By fighttonightcrossfit

Warm-up:
Coach’s Choice

OLY: Push Jerk
5 sets of 3 reps at 70%

WOD:
4 Rounds For Time:
10 Power Cleans (135/95)
20 Box Jumps (24”/20”)
400m Run

Cool-Down:
Calf and lower body stretches, Lat stretches

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