Warm-up:
Coach’s Choice
OLY: Push Jerk
5 sets of 3 reps at 70%
WOD:
4 Rounds For Time:
10 Power Cleans (135/95)
20 Box Jumps (24”/20”)
400m Run
Cool-Down:
Calf and lower body stretches, Lat stretches
Proudly Forging Elite Fitness in the US Forces Korea Community
Warm-up:
Coach’s Choice
OLY: Push Jerk
5 sets of 3 reps at 70%
WOD:
4 Rounds For Time:
10 Power Cleans (135/95)
20 Box Jumps (24”/20”)
400m Run
Cool-Down:
Calf and lower body stretches, Lat stretches
