Warm-up:
Coach’s Choice
Skill: Handstand Walk
Skill WOD:
3 Rounds Not For Time:
25ft Handstand Walk
(Scales: 15 shoulder taps either on wall/box, 45-60sec handstand holds, or 25ft straight-legged bear crawls)
10 Hollow Body to Superman Roll
10 GHD Sit-ups (Scales: 20 Abmat Situps)
WOD:
For Time:
100 Double Unders (100 FAST singles)
30 Wallballs (20/14) (10’/9’)
75 Double Unders (75 FAST singles)
20 Overhead Squat (95/65)
50 Double Unders (50 FAST singles)
30 Wallballs
25 Double Unders (25 FAST singles)
Cool-Down:
Shoulder Mobility, Lower Body Stretches
