Athletes,
We will be available to judge your 16.3 workout starting around 930. We will continue on until about 12pm or until complete. If you cannot make today, you will have a chance on Monday at either 0900 or 1800.
16.3
7min AMRAP
10 Power Snatches (75/55)
3 Bar Muscle ups
16.3 Scaled
7min AMRAP
10 Power Snatches (45/35)
5 Jumping Chest-To-Bar Pull-ups
Good luck athletes! Let’s do BIG things!
-Ali
