160312 16.3

Athletes,

We will be available to judge your 16.3 workout starting around 930. We will continue on until about 12pm or until complete. If you cannot make today, you will have a chance on Monday at either 0900 or 1800.

16.3
7min AMRAP
10 Power Snatches (75/55)
3 Bar Muscle ups 

16.3 Scaled
7min AMRAP
10 Power Snatches (45/35)
5 Jumping Chest-To-Bar Pull-ups 

Good luck athletes! Let’s do BIG things!

-Ali

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