Athletes,

We will be available to judge your 16.3 workout starting around 930. We will continue on until about 12pm or until complete. If you cannot make today, you will have a chance on Monday at either 0900 or 1800.

16.3
7min AMRAP
10 Power Snatches (75/55)
3 Bar Muscle ups 

16.3 Scaled
7min AMRAP
10 Power Snatches (45/35)
5 Jumping Chest-To-Bar Pull-ups 

Good luck athletes! Let’s do BIG things!

-Ali