Athletes,

As a reminder, on Fridays we host a 0900 class and follow up with a gathering around to watch the 16.3 Open Workout Announcement at 1000. Starting around 1630 we will have some of our coaches and athletes warm up to take on 16.3.  This afternoon time frame is meant for athletes who cannot make it on Saturday or plan to judge on Saturday. Any questions or concerns, please contact us!

A. Warm-up
Coach’s Choice

B. WOD
Coach’s Choice

C. Announcement of 16.3 at 10am KST
Join us to watch the announcement, even if you can’t make the 0900 class.