Warm-up:
Tabata
Alternate between:
Push Press (Bar)
Box Jumps (24/20)
Followed by group stretches
Skill WOD:
EMOM for 15min
Alternate between:
6-8 HSPU
15-20 Situps
6-8 Front Squats From Ground (115/75)
WOD:
“Jackie”
For Time:
1k Row
50 Empty Barbell Thrusters
30 Pull-ups
Cool-Down:
Shoulder Mobility
