160310 “Jackie”

On By fighttonightcrossfit

Warm-up:

Tabata 
Alternate between:
Push Press (Bar)
Box Jumps (24/20)

Followed by group stretches

Skill WOD:

EMOM for 15min
Alternate between:
6-8 HSPU
15-20 Situps
6-8 Front Squats From Ground (115/75)

WOD:

“Jackie”
For Time:
1k Row
50 Empty Barbell Thrusters
30 Pull-ups

Cool-Down:
Shoulder Mobility

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s