160310 “Jackie”

Warm-up:

Tabata 
Alternate between:
Push Press (Bar)
Box Jumps (24/20)

Followed by group stretches

Skill WOD:

EMOM for 15min
Alternate between:
6-8 HSPU
15-20 Situps
6-8 Front Squats From Ground (115/75)

WOD:

“Jackie”
For Time:
1k Row
50 Empty Barbell Thrusters
30 Pull-ups

Cool-Down:
Shoulder Mobility

 

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