3 EASY Rounds of Cindy
Skill: Ring Muscle Ups
EMOM for 8 min of:
If outside, 1-3 Muscle Ups.
If inside, 2reps of 1 ring pull-up with hollow body + 1 ring Dip
If athlete does not have Muscle Ups, use highest progression and perform around 5-8reps
Hamstring and Thoracic/Lumbar Stretches