Warm-up:
2 Rounds
Rowling 300m
* Penalty for every meter over or under is 1 Air Squat
5 Inchworms
5 Goodmornings (PVC)
5 Passthroughs
OLY:
Spend about 10min warming up into 70-75% of 1RM Snatch
then…
EMOM for 6min
1 Snatch High Pull + 1 Squat Snatch at 70-75% of 1RM Snatch
WOD:
For Time:
Buy In: Outside Lap Around Block
30 Kettlebell Swings (53/35)
15 Wallball Shots (20/14) (10’/9′)
20 V-ups
15 Wallball Shots
10 Burpees to Target
15 Wallball Shots
Cash Out: 50 Double Unders (100 Single-unders)
Cool-Down:
Quad and Calf Stretches
