Athletes,

Amazing work this week with your training! We hit a lot of skill and technical work, along with some heavy breathing metcons and you all blew it out of the water! Now, let’s see what 16.2 has to bring.

We will be having another mobility session at 0900 and then gathering around at 1000 to watch the Open WOD 16.2 announcement. So if you can’t make it at 0900, still come down to the gym and watch with anticipation along side your friends at 1000.

Bring it on Dave Castro! Bring. It. On.

-Ali