160220 The Tripler!


Are you wearing a running shoe when you walk across that border into the box? Why? I am not telling you to go out and drop 160 bucks on customized Nano 4s but what I do need for you to have is a hard sole. Your New Balance 959s do not cut the cake here. For those reading this you have probably gone through a couple iterations of Nanos or the like. There are a bunch of different ways to get a solid shoe.

Did you sign up for the CF Open? Well congrats. At the bottom of your registration e-mail it gives you a code for 30% off Reebok Nanos. ‘GearYouUp’ is the code and the website is:



Other sites

There are a bunch of ways to get really cheap Nanos from 50$ up to 160 for customized like the ones Dan and I have.

Don’t like the Nano that is fine. INOV-8s, Merrells, New Balance all make good shoes but you need to have a solid heel, that is not elastic on the sides. I would take caution on the barefoot style or the 5 finger style shoes. The last thing I want is a broken toe or bruised heel because you landed wrong. With that being said if you know you can handle yourself in this style go crazy.

Have a different opinion please let me know!

Jared – FTCF

A. Warmup

For time, working on the odd minutes, and resting on the even minutes:
75 chest-to-bar pull-ups
100 Floor Press 95/65
125 Back squats 95/65

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

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