160219 Hero WOD: Griff (0900 Only)

On By fighttonightcrossfit

Unknown

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

1 Round For Time

800m Run
400m Run Backwards
800m Run
400m Run Backwards

It should be perfect running weather tomorrow! Therefore, dress appropriately for outdoor running conditions.

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s