Athletes,
Check out James below. He is a professional trainer and if CrossFit isn’t for you or better yet CrossFit is for you and you know others that need another direction then pass this info on!
Jared – FTCF
A. Warmup
B. SWOD
7 minute EMOM
7 Front squats @ 185/125 or 70% of 1RM
C. WOD
Kettlehelling!
3 Rounds for Time
42 Russian Swings
42 SDLHPs
42 Goblet Squats
D. Progressive Model
Pullup Test in