160217 Changing things up!

Athletes,

Check out James below.  He is a professional trainer and if CrossFit isn’t for you or better yet CrossFit is for you and you know others that need another direction then pass this info on!

james

james 2

Jared – FTCF

A. Warmup

B. SWOD
7 minute EMOM
7 Front squats @ 185/125 or 70% of 1RM

C. WOD
Kettlehelling!
3 Rounds for Time

42 Russian Swings
42 SDLHPs
42 Goblet Squats

D. Progressive Model
Pullup Test in

 

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