160116 Are you ready?

A. Warmup

B. SWOD
Deadlift
20 @ 50%

C. WOD
In teams of Three
22 Minute EMOM
Each Athlete start on a movement and rotate

Big Dawg
10 Deadlift 315/205lbs
15 Wallballs 20/14lbs
20 Box jumps 24/20

RX
10 Deadlift 185/115lbs
15 Wallballs 16/10lbs
20 Box jumps 24/20

waiting4wod

 

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