160212 …and just a pinch of insane

Happy Friday!

Today’s recipe calls for “everything but the kitchen sink.” This WOD will be both challenging physically and mentally, but nothing Fight Tonight CrossFitters can not handle! Come out and have some fun at 0900! ~Ali

For Time:

10 Handstand Push-ups
15 Deadlifts (250/175)
25 Box Jumps (30/24)
50 Pull-ups
75 Wall Ball Shots (20/14)
100 Sit-ups
200m Row
400m Run

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