160210 Flight Simulator!

On By fighttonightcrossfit

A. Warmup

B. SWOD
Snatch Pull + Snatch
3 Reps x 5 Sets
Do this at 50% or add weight until your form starts breaking down.

C. WOD
Flight Simulator

Remember the Open will have Double Unders in it. Lets get these down!

 

wpid-crossfitters1

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