A. Warmup
B. SWOD
Snatch Pull + Snatch
3 Reps x 5 Sets
Do this at 50% or add weight until your form starts breaking down.
C. WOD
Flight Simulator
Remember the Open will have Double Unders in it. Lets get these down!
Proudly Forging Elite Fitness in the US Forces Korea Community
A. Warmup
B. SWOD
Snatch Pull + Snatch
3 Reps x 5 Sets
Do this at 50% or add weight until your form starts breaking down.
C. WOD
Flight Simulator
Remember the Open will have Double Unders in it. Lets get these down!
