160209 Tuesdays Bruising!

On By fighttonightcrossfit

A. Warmup

B. SWOD
Back Squat
20 @ 50%

C. WOD
24 Minute EMOM
Alternate through each.
3 Burpees 6 T2b
3 Burpees 9 Box Jumps
3 Burpees 12 Squats

Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s