160209 Tuesdays Bruising!

A. Warmup

B. SWOD
Back Squat
20 @ 50%

C. WOD
24 Minute EMOM
Alternate through each.
3 Burpees 6 T2b
3 Burpees 9 Box Jumps
3 Burpees 12 Squats

Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s