160209 Tuesdays Bruising!

On By fighttonightcrossfit

A. Warmup

B. SWOD
Back Squat
20 @ 50%

C. WOD
24 Minute EMOM
Alternate through each.
3 Burpees 6 T2b
3 Burpees 9 Box Jumps
3 Burpees 12 Squats

Enjoy!

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