A. Warmup
B. SWOD
Back Squat
20 @ 50%
C. WOD
24 Minute EMOM
Alternate through each.
3 Burpees 6 T2b
3 Burpees 9 Box Jumps
3 Burpees 12 Squats
Enjoy!
A. Warmup
B. SWOD
Back Squat
20 @ 50%
C. WOD
24 Minute EMOM
Alternate through each.
3 Burpees 6 T2b
3 Burpees 9 Box Jumps
3 Burpees 12 Squats
Enjoy!