160203 Can you even Tabata?

A. Warmup

B. SWOD
Front Squat
20 @ 50%

C. WOD
Each movement is a total of four minutes.
Total=16 minutes
Tabata Push press 75/55
Tabata Sit-up
Tabata SDLHP 75/55
Tabata Push-up

D. MWOD
Stretch, Mobilize or Stabilize your probably areas!

 

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