A. Warmup
B. SWOD
Front Squat
20 @ 50%
C. WOD
Each movement is a total of four minutes.
Total=16 minutes
Tabata Push press 75/55
Tabata Sit-up
Tabata SDLHP 75/55
Tabata Push-up
D. MWOD
Stretch, Mobilize or Stabilize your probably areas!
A. Warmup
B. SWOD
Front Squat
20 @ 50%
C. WOD
Each movement is a total of four minutes.
Total=16 minutes
Tabata Push press 75/55
Tabata Sit-up
Tabata SDLHP 75/55
Tabata Push-up
D. MWOD
Stretch, Mobilize or Stabilize your probably areas!