160201 Diane

Happy Monday!

Starting the week off right with a benchmark WOD, Diane.  If you have done Diane before, look back on your previous time and what scales you used, if any (because every benchmark workout should be documented). Now set a new goal to shoot for whether it is to decrease your time, use a more challenging scale, or Rx the workout and crush it! You are your biggest competition!

Oh, and sign up for The CrossFit Open already! Click Here To Register

~Ali

A. Warm Up

B. SWOD

Overhead Squat
20reps at 50% of 1RM

C. WOD

“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-ups

index

 

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