Athletes,
Just kidding…no running!
Jared – FTCF
A. Warmup
B. SWOD
Back Squat
20 @ 50%
C. WOD
13 Minute AMRAP
Big Dawg
5 x Deadlifts 275/215
25 Situps
RX
5 x Deadlifts 185/135
25 Situps
Athletes,
Just kidding…no running!
Jared – FTCF
A. Warmup
B. SWOD
Back Squat
20 @ 50%
C. WOD
13 Minute AMRAP
Big Dawg
5 x Deadlifts 275/215
25 Situps
RX
5 x Deadlifts 185/135
25 Situps