160128 Heavy Deads

Athletes,

Just kidding…no running!

Jared – FTCF

A. Warmup

B. SWOD
Back Squat
20 @ 50%

C. WOD
13 Minute AMRAP
Big Dawg
5 x Deadlifts 275/215
25 Situps

RX
5 x Deadlifts 185/135
25 Situps

FTCF Nancy

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