160121 Grace or Isabel…Isabel and Grace

A. Warmup

B. SWOD
Weighted Ring Dips
5s x 3r AHAP
If you are not able to do ring dips then do negatives off of an elevated platform like a bench or box. Do higher reps of 5/10reps a piece per set for these movements.

C. WOD
Big Dawg
Isabel Then Grace
5 Minute Rest between

RX
Isabel 135/95
or
Grace 135/95

Look at this opportunity to exact the movement you know better. If you know your snatch is on point then do Isabel. If you already know your Isabel or your snatch isn’t that great then go with Grace.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s