A. Warmup
B. SWOD
Press
15 @ 65%
C. WOD
5 Rounds
1 minute of dumbbell deadlifts 70/50
1 minute of push-ups
The dumbbells only have to go below the knee.
D. Progressive Model
A. Warmup
B. SWOD
Press
15 @ 65%
C. WOD
5 Rounds
1 minute of dumbbell deadlifts 70/50
1 minute of push-ups
The dumbbells only have to go below the knee.
D. Progressive Model