160118 Mary! On January 17, 2016 By fighttonightcrossfit A. Warm Up B. SWOD Backsquat 15 @ 65% C. WOD AMRAP in 20:00 of: 5 Handstand Push-Ups 10 Alternating Pistols 15 Pull-Ups D. Progressive Model Share this:TwitterFacebookLike this:Like Loading... Related