0900 Skills on Skills on Skills

Hey FTCF Family!

I’ll be hosting the WOD this morning! What should you expect?! We will be focusing on some skill work. How we gonna do that?! With some challenging EMOMs and some interval work to feel the burn. So come on out!

After class, a few of us will be getting together with our favorite spinning instructor for some extra credit work!

-Ali

meme

 

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