160114 Olympic Total

Athletes,

Will, Nyeshia and Kei are leaving us very soon so Saturday we will be throwing their going away WOD. Because of this we will be moving the Olympic Total to this. day! Enjoy.

Jared – FTCF

A. Warmup

B. WOD
Olympic Total
1RM Snatch
1RM Clean and Jerk

 

chalkhanfs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s