160114 Olympic Total

January 13, 2016January 13, 2016 / fighttonightcrossfit

Athletes,

Will, Nyeshia and Kei are leaving us very soon so Saturday we will be throwing their going away WOD. Because of this we will be moving the Olympic Total to this. day! Enjoy.

Jared – FTCF

A. Warmup

B. WOD
Olympic Total
1RM Snatch
1RM Clean and Jerk

chalkhanfs

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160114 Olympic Total

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