160109 Read: Class is at 0900

Athletes,

Fundamentals will be from 1000-1300 so the WOD will be pushed an hour to 0900.  Please spread the good word!

Jared – FTCF

 

A. Warmup

B. WOD
Partner WOD
One person can work at a time. When one person is working the other is in Deadlift minus the cleans. Do this in order.

60 Airsquats
50 T2B
40 Burpees
30 Double Unders
20 Cleans 155/95
30 Double Unders
40 Burpees
50 T2B
60 Airsquats
1000 Meter Row

partner-wod.jpg

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