160106 Today is going to be awesome!

/ fighttonightcrossfit

A. Warmup

B. SWOD
Deadlift
15 @ 65%

C. WOD
12 Rounds
Alternate between movements
1 minute on, 30 Second Rest
Row for Calories
Air Squats
Deck Squats
Score is total at 12 rounds

D. Progressive Model
Scissor Legs

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