A. Warmup
B. SWOD
Deadlift
15 @ 65%
C. WOD
12 Rounds
Alternate between movements
1 minute on, 30 Second Rest
Row for Calories
Air Squats
Deck Squats
Score is total at 12 rounds
D. Progressive Model
Scissor Legs
A. Warmup
B. SWOD
Deadlift
15 @ 65%
C. WOD
12 Rounds
Alternate between movements
1 minute on, 30 Second Rest
Row for Calories
Air Squats
Deck Squats
Score is total at 12 rounds
D. Progressive Model
Scissor Legs