160105 Rip and Roar it!

/ fighttonightcrossfit

A. Warmup
Junk Yard Dawg
Snatch Warmup

B. SWOD
Snatch + Heaving Snatch Balance + OHS
5 x 3 @ 65%

C. WOD
Big Dawg
2 RFT
30 Double Unders
20 T2B
10 Snatches 135/95 (not power)
20 Double Unders
10 T2B
5 Snatches

RX
2RFT
30 Double Unders
20 T2B
10 Snatches 95/65 (not power)
20 Double Unders
10 T2B
5 Snatches

D. Progressive Model
Planche to Hollow

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s