A. Warmup
Junk Yard Dawg
Snatch Warmup
B. SWOD
Snatch + Heaving Snatch Balance + OHS
5 x 3 @ 65%
C. WOD
Big Dawg
2 RFT
30 Double Unders
20 T2B
10 Snatches 135/95 (not power)
20 Double Unders
10 T2B
5 Snatches
RX
2RFT
30 Double Unders
20 T2B
10 Snatches 95/65 (not power)
20 Double Unders
10 T2B
5 Snatches
D. Progressive Model
Planche to Hollow
