160105 Rip and Roar it!

On By fighttonightcrossfit

A. Warmup
Junk Yard Dawg
Snatch Warmup

B. SWOD
Snatch + Heaving Snatch Balance + OHS
5 x 3 @ 65%

C. WOD
Big Dawg
2 RFT
30 Double Unders
20 T2B
10 Snatches 135/95 (not power)
20 Double Unders
10 T2B
5 Snatches

RX
2RFT
30 Double Unders
20 T2B
10 Snatches 95/65 (not power)
20 Double Unders
10 T2B
5 Snatches

D. Progressive Model
Planche to Hollow

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