160104 Back to Work!

A. Warmup
Implement some Kettlebell work in the warmup

B. SWOD
Backsquat
15 @ 65%

C. WOD
Ascending Ladder
Big Dawg
1 – 10
Pistols (Single Leg Squats)
Double Kettlebell Clean and Jerks 53/35
Burpees

RX
Feet Together squats
Double DB Clean and Jerks 35/20
Burpees

D. Progressive Model

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s