160102 Goodbye MK and Kelly D!


As most of you know Mary Kate and Kelly are leaving us very soon. And there is only way we do it. We suffer together! And smile when it is done. So come out, come strong, and come with a partner!

Jared – FTCF

A. Warmup

For time:
2 Partner Sled Pulls (change partner)
100 DU
2 Farmer Carry (change partner)
50 OHS (65/95 rx)
2 Wheelbarrow walks (change partner)
100 over bar burpees
2 Wheelbarrow walks
50 S2O (65/95 rx)
2 Farmer Carry
100 Hang pwr cleans
2 Sled pulls


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